Overstimulated Brain

Being constantly "on," constantly being bombarded with stimuli via (social) media, and performance pressure all leave our brains overstimulated. Brain Balance Expert Charlotte Labee shares the latest (neuro)scientific insights into our often overstimulated and overtired brains in "Overstimulated Brain."
Charlotte helps you recognize symptoms of overstimulation and provides concrete tools to bring your brain and life back into balance.
Inclusive:
insightful information about your brain and what it needs
explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection
important, accessible and useful theory about overstimulation
practical and concrete 10-week plan to apply all the knowledge
extra tasks for your brain, including breathing and meditation exercises
The bestselling Dutch non-fiction book of 2022!
What readers say about 'Overstimulated Brain':
Highly recommended if you want to learn more about how your brain works, if you want to change your overstimulation, or if you're feeling stuck in this rapidly changing world. The author makes you feel like you're not alone and offers tools alongside facts and experiences.
This book presents compelling information in a simple way, making it clear to even me, even as a layperson, how the brain works, and I finally understand why I have certain symptoms. It's a bit confronting at times, but that's what makes this book even more motivating to work on it.